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Warrior yoga, also known as Virabhadrasana in Sanskrit, is a group of standing yoga poses that develop strength, flexibility, and mental focus. The poses are named after the Hindu warrior Virabhadra, who was born from the hair of the god Shiva. The poses demand physical stability and endurance, as well as mental strength and control.

Warrior Yoga

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Warrior yoga, also known as Virabhadrasana in Sanskrit, is a group of standing yoga poses that develop strength, flexibility, and mental focus. The poses are named after the Hindu warrior Virabhadra, who was born from the hair of the god Shiva. The poses demand physical stability and endurance, as well as mental strength and control.

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