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Wall sits are a form of isometric exercise where an individual assumes a seated position against a wall with their back flat against the wall and their knees bent at a 90-degree angle, as if sitting in an invisible chair.

Wall Sits

Activity

Wall sits are a form of isometric exercise where an individual assumes a seated position against a wall with their back flat against the wall and their knees bent at a 90-degree angle, as if sitting in an invisible chair.

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