Join the 21-Day Hip Opening Challenge
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If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, there’s a very good chance I can help you. I’d like to invite you to join my 21-Day Hip Opening Challenge to blast through years of stress, tension, and tightness. It’s an online course, designed for all levels, including beginners.
Hip joint mobility is affected directly or indirectly by more than 20 different muscles. When your hips are tight, you automatically adjust your movement patterns to make up for it, which can then contribute to chronic back and knee pain, among other problems.
Join me for 15 minutes a day, every day, for 21 days, and I’ll show you my own favorite Science of Stretching™ hip opening stretches and help you to unlock those tight hips!