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The adult human body is about 60 percent water, and even light exercise can deplete that percentage, leaving you feeling crummy and interfering with your athletic performance. It's important to hydrate properly, whether you're strolling across town, hiking, biking, skiing, climbing or running.

How to Stay Hydrated on the Trail

Online Guide

The adult human body is about 60 percent water, and even light exercise can deplete that percentage, leaving you feeling crummy and interfering with your athletic performance. It's important to hydrate properly, whether you're strolling across town, hiking, biking, skiing, climbing or running.

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