Getting There - Mobility Plan

Prepare your body before walking, work out stiffness along the way, and support recovery when the day is done.
 
The free Camino Mobility Plan provides three practical routines designed specifically for long-distance walking:
 
• A five-minute standing routine to mobilize and activate before departure
• A 6–10 minute seated and supported reset for mid-walk breaks
• A 25–35 minute floor-based routine for deeper post-walk stretching and recovery
 
The complete illustrated guide includes timing, setup instructions, alignment guidance, modifications, transition cues, and an explanation of why each movement is included.
Use it during training and take it with you on your Camino to help you prepare, reset, recover, and build durability across repeated walking days.
 
Free PDF download